Weigh In record (no journal entry) for 08 August 2024
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 106.66g | Prot: 168.64g | Carbs: 18.71g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Kopi Biasa. Lunch: Steak Daging Sapi, Telur Orak-Arik, Jeruk Nipis, Cuka (Sari Apel). Afternoon Tea: Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sate Kambing, Tongseng. more...
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Losing 2.1 kg a Week
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