Weigh In record (no journal entry) for 07 August 2024
|
76.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 49.69g | Prot: 47.60g | Carbs: 217.19g.
Breakfast: Dad's Oatmeal Chocolate Chip Cookies, Ritz Mini Ritz Bits Sandwiches, Canada Dry Ginger Ale (355ml), Dairyland 2% Cottage Cheese, Potato (with Salt), Pita Pit Small White Pita. Dinner: Nanak Dahi, Samosa, Soup, Basmati Rice (Cooked). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🤍 ashe 🤍's Weight History
|