Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sunny.__
Journal
08 Aug 24
Sunny.__'s Journal, 08 Aug 24
Sunny.__'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2024
47.9 kg
Lost so far:
4.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2024:
941 kcal
Fat: 23.16g | Prot: 63.79g | Carbs: 130.49g.
Breakfast:
福樂 頂級無加糖希臘式優格, 全家 夯地瓜.
Lunch:
統一 無加糖高纖豆漿, 香蕉.
Dinner:
卜蜂 義式香草雞胸肉, 7-11 御料小館鹽味毛豆, 全家 茶葉蛋(全家).
more...
1870 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, 瑜珈嬋柔 - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sunny.__'s Weight History
View Complete History