Weigh In record (no journal entry) for 08 August 2024
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 97.11g | Prot: 196.56g | Carbs: 338.45g.
Breakfast: 달걀, 밤호박, 필라델피아 크림치즈 (20g), 통밀식빵, 진미채볶음, 소고기미역국, 밥, 할리스 (Hollys Coffee) 몰티져스 초코빙수, 칼국수, 더베네푸드 베네틴 포대유청 초코맛, 닭안심, 콩나물무침, 소고기 샤브샤브. more...
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Gaining 2.8 kg a Week
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