Weigh In record (no journal entry) for 07 August 2024
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72.1 kg
Lost so far: 12.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 75.17g | Prot: 62.53g | Carbs: 45.09g.
Lunch: Bassé Unsalted Sunflower Seeds, Silk Oat Milk, Coffee, Clover Leaf Seafood Sundried Tomato & Basil Flaked Light Tuna, Breton Basil & Olive Oil Crackers. Dinner: Factor Almond Crusted Salmon. more...
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Losing 3.2 kg a Week
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ShawnaActually's Weight History
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