Weigh In record (no journal entry) for 08 August 2024
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 33.92g | Prot: 32.50g | Carbs: 108.89g.
Breakfast: Apel (tanpa Kulit), Top Coffee Gula Aren. Lunch: Sambal Goreng, Tumis Kangkung, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ovaltine Nutri 10, Tahu Goreng, Telur Rebus. Snacks/Other: Kacang Tanah, Acar Mentimun Manis. more...
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2146 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nitha Moningka's Weight History
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