RATNAANGG's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

55.2 kg Lost so far: 2.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

1133 kcal

Fat: 44.48g | Prot: 29.63g | Carbs: 157.62g. Lunch: Telur, Greenco Jamur Enoki, Sami Raos Baso Aci Geprek. Snacks/Other: Kawan Puff Pastry Square, Garuda Chocolatos Wafer Roll, Pepaya. more...

1520 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Jalan santai - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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RATNAANGG's Weight History

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RATNAANGG's Journal, 08 Aug 24

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RATNAANGG's Weight History