Weigh In record (no journal entry) for 08 August 2024
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118.7 kg
Lost so far: 0 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 84.25g | Prot: 148.70g | Carbs: 248.61g.
Breakfast: Odading, Kerupuk Beras, Keripik Tempe, Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Nasi Putih, Cumi-cumi. Lunch: Tahu Bakso, Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Kerupuk Putih, Cumi-cumi, Tempe Goreng, Nasi Putih. Dinner: Telur Goreng, Cumi-cumi, Mentimun (dengan Kulit), Tahu Goreng, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Kue Bolu. more...
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Losing 0.7 kg a Week
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febriyaaanii's Weight History
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