Weigh In record (no journal entry) for 07 August 2024
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 53.60g | Prot: 63.58g | Carbs: 295.50g.
Breakfast: Beef, Nigerian Meal Nigerian Stew , Boiled Rice. Dinner: Cupcake Cake without Icing, Coca-Cola Coke, Gala Sausage Gala. more...
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Gaining 0.1 kg a Week
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marian Aphiare's Weight History
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