Weigh In record (no journal entry) for 07 August 2024
|
76.6 kg
Lost so far: 4.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 52.14g | Prot: 105.28g | Carbs: 117.38g.
Breakfast: Pure Heart Seedless Watermelon, Spinach , Egg. Lunch: Giant Eagle Cherry Tomatoes, Arugula Lettuce, Basmati Rice, Ground Beef (90% Lean / 10% Fat) . Dinner: Olive Oil , Giant Eagle Cherry Tomatoes, Arugula Lettuce, Baked Potato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn , Nutricost Whey Protein Concentrate, Bananas . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruna Mendes's Weight History
|