Weigh In record (no journal entry) for 07 August 2024
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65.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 100.03g | Prot: 84.39g | Carbs: 126.49g.
Breakfast: Crownfield Super Nutty Granola, Delhaize Halfvolle Melk, AH Pitloze Rode Druiven. Lunch: Delhaize Roquefort. Dinner: Vandemoortele Yogorette, Sla, Delhaize Kerstomaatjes, Brood, Delhaize Zalmfilet met Vel. Snacks/Other: Schweppes Indian Tonic Zero, Delhaize Sugar Free Energy Drink, Leidingwater, Aardbeien, Vitalinea Aardbei Yoghurt 0%, Lidl Mozzarella Light, Sondey Neo, Appel, Bruiswater, Koffie. more...
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2410 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 5 hours, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 40 minutes, Cooking - 40 minutes, Washing Dishes - 1 hour and 10 minutes, computer spelen, internet surfen - 1 hour. more...
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Losing 0.9 kg a Week
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Bolke1972's Weight History
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