Weigh In record (no journal entry) for 07 August 2024
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105.4 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 47.16g | Prot: 129.33g | Carbs: 43.47g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Kraft Mayo Real Mayonnaise, Western Family Albacore Solid White Premium Tuna in Water, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Great Value 1% Low Fat Milk, Whole Foods Market Whole Milk. more...
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Losing 0.6 kg a Week
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RikuHearts's Weight History
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