Weigh In record (no journal entry) for 06 August 2024
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105.5 kg
Lost so far: 16.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 87.86g | Prot: 197.41g | Carbs: 139.81g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Pork Barbecue Sandwich or Sloppy Joe on Bun, Breakfast Casserole. Dinner: Shoppers Value Mixed Fruit, Tyson Boneless Skinless Chicken Breast. Snacks/Other: Pulled Pork. more...
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Gaining 1.9 kg a Week
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RikuHearts's Weight History
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