Weigh In record (no journal entry) for 07 August 2024
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 5.61g | Prot: 32.17g | Carbs: 121.03g.
Breakfast: Putih Telur Matang, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayur Pakis, Pepes Teri, Nasi Putih. Dinner: Sayur Pakis, Uleg Sambal Rawit, Pepes Teri, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pepaya. more...
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Losing 1.4 kg a Week
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citramane's Weight History
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