Weigh In record (no journal entry) for 07 August 2024
|
95.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 98.91g | Prot: 68.04g | Carbs: 98.80g.
Breakfast: Dempster's Whole Wheat Tortillas, Quebon 35% Whipping Cream, Кофе (Растворимый), Помидоры, Лосось, Авокадо, Салат Айсберг, Armstrong Havarti. Lunch: Чизкейк. Dinner: Philadelphia French Onion Dip, Сваренное Вкрутую Яйцо. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikicanada's Weight History
|