biberli ekmek's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

69.9 kg Lost so far: 8.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

447 kcal

Fat: 16.21g | Prot: 14.34g | Carbs: 63.35g. Breakfast: Muz, Mado Sade Dondurma, Cevizli Baklava, Sek %0,5 Yağlı Süt. Dinner: Ev Yapımı Yoğurt, Fırında Patates. more...

2723 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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biberli ekmek's Journal, 07 Aug 24

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biberli ekmek's Weight History