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Normal Day AUGUST 07 2024 Yesterday MEALS (3) Calorie 1576 Carbs 99g Fibre 16g Protein 118g Sugar 24g Fat 80g C/F/P% 25/46/29 (M) 81mg/dl. 0min yoga 15min bodyweight 6ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 117.32g | Prot: 146.82g | Carbs: 93.81g.
Breakfast: Coffee, Egg. Lunch: Egg, Ground Beef (80% Lean / 20% Fat) , Souper Salad Raisins, Peanuts, Onions , Chicken Leg (Skin Eaten), Potato (with or Without Peel). Dinner: Potato (with or Without Peel), Chicken Leg (Skin Eaten), Ground Beef (80% Lean / 20% Fat) . more...
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steady weight
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