Weigh In record (no journal entry) for 07 August 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 46.99g | Prot: 70.54g | Carbs: 140.43g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo. Lunch: Kero Coco Água de Coco (200ml), Peito de Frango, Amendupã Paçoquinha (16g), Macarrão Fresco (Cozido). Dinner: Scotti Biscoito de Arroz, Aviação Doce de Leite Pastoso, Yoki Batata Palha Extra Fina, Molho Bolonhesa, Macarrão Fresco (Cozido). Snacks/Other: Amendupã Paçoquinha (16g). more...
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Losing 0.0 kg a Week
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paulakuchnir's Weight History
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