Weigh In record (no journal entry) for 07 August 2024
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3439 kcal
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Fat: 106.10g | Prot: 300.62g | Carbs: 323.60g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Greek Yogurt 0%, Crunchy Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Hershey's Skor Chipits, Fairlife 2% Partly Skimmed Milk, PVL Iso-Gold, Butterball Turkey Pepperoni, Superstore Extra Lean Ground Beef, No Name Mozzarella Shredded Cheese, Kraft Mozzarella, Compliments Whole Wheat Pita Bread. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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