Talitael's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

72.7 kg Lost so far: 11.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

605 kcal

Fat: 20.20g | Prot: 15.56g | Carbs: 90.22g. Snacks/Other: Pingo Doce Iogurte Grego Stracciatella, Nestlé Crunch Cereais, Pingo Doce Leite Magro Sem Lactose, Wafers de Chocolate. more...

2173 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Talitael's Weight History

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Talitael's Journal, 07 Aug 24

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Talitael's Weight History