Weigh In record (no journal entry) for 07 August 2024
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84 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 30.97g | Prot: 42.44g | Carbs: 14.59g.
Breakfast: Huevo, Serrano Jamón Serrano. Lunch: Gervais Yogur Desnatado Edulcorado, Rústico Cabeza de Lomo, Aceite de Oliva, Tomates Rojos, Consum Ensalada Cuatro Estaciones. more...
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Losing 1.0 kg a Week
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Elirapallo's Weight History
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