Weigh In record (no journal entry) for 07 August 2024
|
59.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 40.92g | Prot: 118.24g | Carbs: 138.82g.
Breakfast: Boston Condensed Milk Cappuccino, Bakers Tennis Biscuits. Lunch: Primal Creatine Charge, Jungle Energy Bar Milk Chocolate, Takis Sliced Traditional Biltong. Dinner: Bakers Tennis Biscuits, Red Table Wine , Pumpkin , Selati Golden Brown Sugar, Chicken Breast. Snacks/Other: Sport RX Premium Whey Protein Isolate & Collagen Peptide Beverage , Youthful Living Shake & Slim. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SonwabileSnow's Weight History
|