Weigh In record (no journal entry) for 06 August 2024
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 28.78g | Prot: 51.26g | Carbs: 95.75g.
Breakfast: Salak, Finna Kerupuk Rasa Bawang, Kopi, Tumis Labu Siam, Semur Daging, Nasi Putih, Wortel Dimasak. Dinner: ABC Saus Sambal , Pepes Tahu, Dimsum. Snacks/Other: Greenfields UHT Full Cream Milk. more...
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1460 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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levijureza's Weight History
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