Weigh In record (no journal entry) for 05 August 2024
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57 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 41.01g | Prot: 56.00g | Carbs: 118.53g.
Breakfast: Kopi (Diseduh dari Bubuk), Tempe Rebus, Solaria Cap Cay, Finna Kerupuk Rasa Bawang, Gulai Ayam, Nasi Putih. Lunch: Jeruk. Dinner: Greenfields UHT Full Cream Milk, Garam, Jagung Manis Kuning, Sambal Goreng, Wortel Dimasak, Sania Minyak Goreng, Sumber Selera Bakso Daging Sapi, Pakcoy, Nasi Putih. more...
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Losing 2.8 kg a Week
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levijureza's Weight History
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