Weigh In record (no journal entry) for 07 August 2024
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69 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 36.95g | Prot: 46.60g | Carbs: 207.55g.
Breakfast: Nektarinen, Honig, Pflaumen, Kölln Haferflocken, Zwetschgen. Lunch: Hackfleischsoße, DM Bio Dinkel Spaghetti. Dinner: Dinkelbrot, Lindenhof Rahmkäse Paprika . Snacks/Other: Zucker, Erdbeeren, Aldi Milch 3,8%. more...
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steady weight
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