Weigh In record (no journal entry) for 07 August 2024
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 106.89g | Prot: 166.23g | Carbs: 294.34g.
Breakfast: Soaring Free Superherb Chocolate , Kulture Kefir, Nature's Choice Flaxseed Powder , Nature's Choice Psyllium Husk Powder, My Wellness 100% Pure Whey Concentrate, The Harvest Table Multi Collagen Granules, Cinnamon , Woolworths Organic Raw Cacao Powder, Soaring Free Adaptogens, Soaring Free Master Mushrooms , Cappuccino, Sweet Cherries , Blueberries , Woolworths Pickled Ginger, Woolworths Pomegranate Rubies, Kuhne Sauerkraut, Granny Smith Apples, Strawberries , Woolworths Rosa Tomatoes, Yellow Sweet Peppers , Celery , Woolworths Sugar Snap Peas, Woolworths Washed Rainbow Slaw. Lunch: Red Onions, Garlic , Woolworths Sugar Snap Peas, Broccoli , Woolworths Brussels Sprouts, Woolworths Baby Corn, Woolworths Handshelled Fresh Peas, Woolworths Medium Carrots , Cauliflower , Woolworths Whole Baby Beetroot , Woolworths Kara Orange Sweet Potatoes, Woolworths Sweet Potatoes, Woolworths Sirloin Steak. Dinner: Woolworths Multiseed Mix, Hemp Seeds, My Wellness 100% Pure Whey Concentrate, Woolworths Organic Raw Cacao Powder, Nature's Choice Baobab Powder, Nature's Choice Moringa Leaf Powder, Cinnamon , Nature's Choice Flaxseed Powder , Nature's Choice Psyllium Husk Powder, Passion-Fruit (Granadilla, Purple) , Grapefruit (Pink and Red and White) , Kulture Kefir, Kulture Kefir, Kulture Medium Cream Kefir Yoghurt, Blueberries , Sweet Cherries , Dragon Fruit, Woolworths Apple Envy, Papayas , Woolworths Pomegranate Rubies, Strawberries , Cappuccino. Snacks/Other: Soaring Free Superherb Chocolate , Lifestyle Nutrition Coconut Flakes, Buttanutt Peanut Butter, Soaring Free Superherb Chocolate , Gluten Free Bread, Avocados . more...
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steady weight
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