Weigh In record (no journal entry) for 07 August 2024
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84.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 84.86g | Prot: 72.10g | Carbs: 176.96g.
Breakfast: Maitokahvi, Valio Arki Juusto, Kotimaista Keittokinkku, Oululainen Reissumies Tosi Ohut Tumma. Lunch: Kotimaista Kevyt Kermaviili, Saarioinen Valkosipulikermaperunat, Kananugetit. Dinner: Valio Kefir Vadelma, Finax Nötter & Frukt Mysli. Snacks/Other: Magnum Double Sunlover Jäätelö, Rainbow Hedelmäjogurtti. more...
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steady weight
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Fanni2013's Weight History
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