Weigh In record (no journal entry) for 07 August 2024
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 28.85g | Prot: 253.69g | Carbs: 428.62g.
Breakfast: 더베네푸드 베네틴 포대유청 초코맛, 밤호박, 밥, 필라델피아 크림치즈 (20g), 어묵국, 밥, 돼지고기 앞다리살, 콩나물무침, 더베네푸드 베네틴 포대유청 초코맛, 닭안심, 밥, 파프리카. more...
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Gaining 1.1 kg a Week
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