Weigh In record (no journal entry) for 07 August 2024
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80.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3338 kcal
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Fat: 87.28g | Prot: 237.66g | Carbs: 374.47g.
Breakfast: Caffè Zuccherato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Caramel Fudge, Pesca Noce Enrico, Misura Fibrextra Morbido Ripieno di Frutti di Bosco e Barbabietola, Myprotein Omega 3. Lunch: Coop Bresaola, Pane Multicereali. Dinner: Olio di Oliva Enrico, Granarolo Mozzarella Proteica, BPR Bio Gallette di Avena, Nixe Filetti di Tonno al Naturale, Santa Maria Chili Beans. more...
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Gaining 7.7 kg a Week
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EnricoRuvo's Weight History
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