Sunny.__'s Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

48.2 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

645 kcal

Fat: 16.39g | Prot: 50.27g | Carbs: 83.30g. Breakfast: 全家夯地瓜. Lunch: Familymart 健身G肉餐盒, 富士蘋果. Dinner: 卜蜂義式香草雞胸肉, 全家茶葉蛋（全家）, 7-11 御料小館鹽味毛豆. more...

1883 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sunny.__'s Journal, 07 Aug 24

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Sunny.__'s Weight History