Weigh In record (no journal entry) for 05 August 2024
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63.9 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 31.16g | Prot: 35.32g | Carbs: 195.90g.
Breakfast: Lemonade. Lunch: Ruffles Regular Potato Chips, Nougat with Almonds , Kiwi Fruit, Grapes, Lemonade, Kimbap, President's Choice Roasted Mushroom & Garlic Pizza, Chicken Wing, Rinag Vegetable Samosa. more...
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Gaining 7.0 kg a Week
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