Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Marbeloscoach
Journal
07 Aug 24
Marbeloscoach's Journal, 07 Aug 24
Marbeloscoach's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2024
66.3 kg
Lost so far:
5.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2024:
1778 kcal
Fat: 76.90g | Prot: 73.51g | Carbs: 201.57g.
Breakfast:
Шоколад, Овсяные Хлопья, Кофе, Яйцо, банан Мини.
Lunch:
Herbalife Formula 1.
Dinner:
Салат с Зеленью и Овощным Ассорти, Креветки.
Snacks/Other:
Сгущенка, Жареная Картошка, Шоколад.
more...
2033 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Comments
You progress is great 😃👍
07 Aug 24 by member:
dainy chaudhary
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Marbeloscoach's Weight History
View Complete History