Weigh In record (no journal entry) for 07 August 2024
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73.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 54.86g | Prot: 67.12g | Carbs: 211.19g.
Breakfast: Ketçap, Yumurta, Baştacı Et Döner , Erpiliç Tavuk Döner, Pirinç Pilavı, Bal, Köy Ekmeği, Muz. more...
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Losing 0.3 kg a Week
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ysfbkc13's Weight History
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