Weigh In record (no journal entry) for 06 August 2024
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95.8 kg
Lost so far: 1.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 17.00g | Prot: 106.00g | Carbs: 53.50g.
Breakfast: Athletic Greens AG1, XS Intense PreWorkout Boost - Citrus Burst (Tub), Optimum Nutrition Gold Standard 100% Whey, Dairyland 2% Partly Skimmed Milk. Lunch: Clover Leaf Seafood Flaked Light Tuna Skipjack in Water. more...
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Losing 4.4 kg a Week
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gbarlow89's Weight History
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