Weigh In record (no journal entry) for 19 April 2017
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 111.52g | Prot: 88.15g | Carbs: 214.52g.
Breakfast: Ceviz, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Beyaz Ekmek. Lunch: Tulumba Tatlısı, Kavurma, Pirinç Pilavı. Dinner: Beyaz Ekmek, Kuru Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Jelibon, Süt, Elma, Lokum. more...
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2190 kcal
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Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 10 minutes. more...
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muhammed.ali.sönmez's Weight History
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