Weigh In record (no journal entry) for 03 August 2024
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 122.79g | Prot: 119.08g | Carbs: 360.14g.
Breakfast: Bacon, Coffee, Mrs. Butterworth's Original Syrup, Mimis Cafe Cinnamon Roll French Toast. Lunch: Water , Cheese Pizza - square piece, Lou Malnati's The Lou. Dinner: Kraft Jet-Puffed Jumbo Marshmallows, Marshmallow, Hershey's Milk Chocolate, Honeymaid Graham Crackers, Gatorade Zero Glacier Freeze (12 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Bush's Best Homestyle Baked Beans, Vlasic Old Fashioned Sauerkraut, Silver Spring Beer'n Brat Mustard, S. Rosen's Brat & Sausage Rolls, Johnsonville Queso with Pepper Jack Cheese Bratwurst, Johnsonville Original Bratwurst. Snacks/Other: Nuun Instant Hydration, Aquafina Water (16.9 oz), Talking Rain Sparkling Ice - Black Raspberry (Bottle), Jameson Irish Whiskey, Water, Premier Nutrition High Protein Shake - Chocolate, Gatorade Zero Orange (20 oz), Coffee, Gatorade Zero Glacier Freeze (12 oz). more...
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Losing 1.1 kg a Week
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