Verónika Raydok-Halen's Journal, 06 Aug 24

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Weigh In record (no journal entry) for 06 August 2024

57.9 kg Lost so far: 1.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

786 kcal

Fat: 26.53g | Prot: 69.49g | Carbs: 56.14g. Breakfast: Савушкин Продукт Творожный Пудинг Молочный Шоколад. Lunch: Boombar Протеиновый Батончик Raspberry Sorbet. Dinner: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Snacks/Other: Сделано в Море Крабовые Палочки. more...

2395 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Working - 8 hours, Walking (brisk) - 6.5/kph - 2 hours. more...

Losing 2.3 kg a Week

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Verónika Raydok-Halen's Weight History

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