Weigh In record (no journal entry) for 06 August 2024
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97.2 kg
Lost so far: 31.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 53.71g | Prot: 54.94g | Carbs: 123.14g.
Breakfast: Pepino Japonês, Pão Francês, Sadia Queijo Mussarela, Seara Presunto Cozido, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Azeite de Oliva Extra-Virgem, Repolho Verde, Alcatra. Dinner: Azeite de Oliva Extra-Virgem, Catupiry Pizza Artesanal Frango com Catupiry, Pizza Marguerita. Snacks/Other: Aviação Manteiga com Sal, Pão Doce, Café, Mel, Queijo Branco. more...
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2540 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 11 hours and 23 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 12 hours. more...
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Losing 2.8 kg a Week
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VanessaFertonani's Weight History
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