Weigh In record (no journal entry) for 06 August 2024
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 106.97g | Prot: 54.97g | Carbs: 203.47g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Almond Milk, Coffee, Fruit Salad. Lunch: Cream Cheese, Costco Butter Croissant, Nature's Bakery Fig Bar Blueberry, President's Choice Angus Sliders. Dinner: Orville Redenbacher's Light Buttery Flavour Popcorn, T. Marzetti Ranch Veggie Dip, Raw Vegetable, Fontaine Sante Mini Hummus Traditional, Que Pasa Organic Tortilla Chips. more...
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2356 kcal
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Exercise:
Working - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Driving - 30 minutes. more...
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Gaining 0.6 kg a Week
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Donnananaa's Weight History
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