Weigh In record (no journal entry) for 06 August 2024
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56.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 45.31g | Prot: 41.83g | Carbs: 55.15g.
Lunch: Tropicana Slim Mayonnaise Roasted Sesame, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Saori Saos Tiram, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Dendeng Sapi, Bawang Merah, Tahu. Snacks/Other: Bakpia, Garuda Chocolatos Wafer Roll. more...
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1471 kcal
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Exercise:
Workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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RATNAANGG's Weight History
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