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長島冰茶
Journal
06 Aug 24
長島冰茶's Journal, 06 Aug 24
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Weigh In record (no journal entry) for 06 August 2024
87.6 kg
Lost so far:
2.2 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2024:
326 kcal
Fat: 10.89g | Prot: 11.59g | Carbs: 32.38g.
Breakfast:
水煎包, 全家 大杯冰拿鐵.
more...
2456 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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長島冰茶's Weight History
View Complete History