Weigh In record (no journal entry) for 06 August 2024
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 25.54g | Prot: 40.56g | Carbs: 179.72g.
Breakfast: Hacendado Leite de Aveia com Chocolate , Continente Equilibrio Leite sem Lactose Magro , Matinal Manteiga Magra, Pingo Doce Pão Carcaças 45G . Lunch: Chocapic Chocapic, Arroz Branco (Longo, Cozido), Ovo. Snacks/Other: Continente Equilibrio Tortitas de Arroz Integral, Continente Equilibrio Doce de Maçã, Canela e Gengibre, Continente Equilibrio Leite sem Lactose Magro , Hacendado Leite de Aveia com Chocolate , Prozis Manteiga de Amendoim, Maçã. more...
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Losing 0.7 kg a Week
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Eduardassreis's Weight History
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