Weigh In record (no journal entry) for 06 August 2024
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 43.09g | Prot: 108.84g | Carbs: 160.79g.
Breakfast: Ethiquable Chocolate 85%, Hacendado Pan de Centeno 51%, Carrefour Queso Curado, Salmón Ahumado, Uva, Hacendado Gelatina + Proteínas. Lunch: Queso Parmesano (Duro), Hacendado Noodles de Arroz, Muslo de Pollo (sin Comer la Piel). Dinner: Hacendado Tortillas Integrales, Parmesello Queso Parmesano, Huevo. Snacks/Other: Hacendado Gelatina + Proteínas, Melocotones. more...
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Losing 3.5 kg a Week
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sonyx___'s Weight History
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