Weigh In record (no journal entry) for 19 July 2024
|
64 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 76.48g | Prot: 87.07g | Carbs: 122.60g.
Breakfast: Nestlé Caja Roja, Pingo Doce Leite Meio Gordo sem Lactose, Isolate Whey Protein, Pão Branco. Lunch: Alface, Continente Mozzarella de Búfala. Dinner: Super Bock Mini, Pão com Chouriço, Vitacress Salada Suprema. Snacks/Other: Prozis Billion Protein Peanut & White Chocolate Bar, Chocobutter, Prozis Pancake Chocolate Chip, Café Expresso. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.Sharon.'s Weight History
|