Weigh In record (no journal entry) for 06 August 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 30.25g | Prot: 89.36g | Carbs: 143.88g.
Lunch: Fitlife WPRO Matcha , Frisian Flag Purefarm Swiss Chocolate (225ml). Dinner: Teri Kacang Balado, Telur Rebus, Ayam Masak Merah, Nasi Putih. Snacks/Other: Cilok. more...
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Losing 1.4 kg a Week
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aini_nurul's Weight History
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