Weigh In record (no journal entry) for 04 August 2024
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 93.57g | Prot: 166.14g | Carbs: 168.98g.
Breakfast: Fried Tofu , Fitmeal Spicy Chicken Breast, Tempeh Goreng. Lunch: Capcay Ayam, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Grilled Fish, Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Pork Belly , Fried, Breaded or Floured Pork. Snacks/Other: Garuda Skippy Peanut Butter Wafer Cones, Dymatize Whey ISO 100, Chocolate Chip Cookies (Soft Type) , Sugar, Sun Kara Santan Kelapa, Javara Kacang Hijau. more...
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Gaining 0.7 kg a Week
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tataisme's Weight History
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