Weigh In record (no journal entry) for 06 August 2024
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 105.35g | Prot: 278.42g | Carbs: 278.99g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Greek Yogurt 0%, Crunchy Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Berries & Cherries, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Lilydale Chicken Thighs Boneless Skinless. Dinner: Kirkland Signature Extra Virgin Olive Oil, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Fairlife 2% Partly Skimmed Milk, PVL Iso-Gold, Kirkland Signature Chocolate Brownie Protein Bar , Kraft Crunchy Peanut Butter. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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