Weigh In record (no journal entry) for 30 July 2024
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65.2 kg
Lost so far: 6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 79.27g | Prot: 43.73g | Carbs: 173.00g.
Breakfast: Çikolatalı Kurabiye Hamuru, Şeftali, Sütaş Süzme Peynir, Wasa Fibre. Lunch: Fındık, Tuzlu Kurabiye, Çikolatalı Kurabiyeler (Tereyağlı). Dinner: Fırında Patates, Dana Etinden Yapılan Köfte, Zeytinyağlı Taze Fasulye. more...
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steady weight
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Hertürlükilovericem's Weight History
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