Weigh In record (no journal entry) for 06 August 2024
|
92.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 53.66g | Prot: 76.51g | Carbs: 304.30g.
Breakfast: Dana Kavurma, Beyaz Peynir, Bal, Bahçıvan Taze Kaşar Peyniri, Pişmiş Olgun Soğan, Yeşil Biber, Domatesler, Yumurta, Ekmecik Tam Buğday Ekmeği. Dinner: Dost Ayran, Nar Ekşisi, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Ekmek. Snacks/Other: Limon Suyu, Yeşil Elma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahadir bozat's Weight History
|