Weigh In record (no journal entry) for 06 August 2024
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 113.25g | Prot: 124.96g | Carbs: 154.33g.
Lunch: Smör, Garant Jasminris, ICA Basic Salladsost, ICA Crème Fraiche Lätt 13% Paprika & Chili, Eldorado Kycklingkebab, Blandad Sallad. Dinner: Svennes Kaviar, Kokt Ägg, Rödvin, Gröna Oliver, ICA Basic Salladsost, Schysst Käk Het Kebabsås, ICA Rökt Skinka, Plivit Blandad Sallad . Snacks/Other: Banan. more...
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Losing 1.2 kg a Week
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